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How to Pause Procrastination
Season 3 Episode 68
Why do I reach for the label maker right before a big launch?
Can organizing my closet actually help my business—or is it just a clever detour?
In this episode of the Happy Healthy Hustle Podcast, I’m getting real about something I know intimately: productive procrastination.
As a business coach, TEDx speaker, and yes—someone who has definitely deep-cleaned her kitchen the night before a big deadline—I’m here to share what’s really going on behind those tidy distractions.
Here’s what I talk about:
➡️ What “productive procrastination” actually means—and why so many of us fall into its sneaky trap
➡️ A behind-the-scenes story from my shared kitchen during my PhD (yes, I defrosted a freezer to avoid writing!)
➡️ The PAUSE Method—my five-step tool for catching the pattern and gently returning to what really matters
➡️ How tiny actions can move you from stuck to showing up
➡️ This week’s Petite Practice™—one small reset to build momentum and confidence
My reminder this week:
“It’s not about shaming yourself. It’s about learning to catch the pattern and shift with intention. Clarity comes when you take action—one step at a time.”
Listen + Links
Watch this episode here: https://youtu.be/10EsrkFFS6w?feature=shared
Tune in here: https://podcasts.apple.com/us/podcast/how-to-pause-procrastination/id1678822774?i=1000720290285
Read the blog here: https://doctorchristiane.com/productive-procrastination/
Come say hi on Instagram → @doctor.christiane.com
Find more tools, past episodes, and free clarity resources → doctorchristiane.com
If this episode resonated with you…
Send it to a friend who’s maybe alphabetizing their books instead of pitching their next offer. And if you loved the episode, I’d be so grateful if you left a 5-star review on Apple Podcasts or Spotify—it really helps others find the show.
Here’s to more clarity, less clutter, and one confident step forward.
Published on 1 month, 3 weeks ago