Episode Details
Back to Episodes#109 Hate - SeeLookKnow.ThenDecide. (Pt 3)
Season 7
Episode 10
Published 8 months, 2 weeks ago
Description
In my most recent EMDR session, I met hate again. Only this time Hate was grounded in the moment, Alice within the experience, felt by my body, acknowledged by my mind, and given room to breathe, to be, and …. Well, I’m still figuring out what. But for now, I feel relief after learning that so much of my hate was tied to the rape, yet unknown to me as I was not able to experience it in the moment.