Episode Details

Happy hormones, mental and gut health need protein too! Nutritionist's favorite protein hacks to eat enough protein each meal.

Season 2021 Published 4 years, 5 months ago

TUNE IN TO LEARN:
Why we all need to make sure to eat enough protein on a daily basis;
Common protein mistakes and assumptions;
How to eat enough protein each meal, animals or plants.

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Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
I help you look and feel amazing at any age! Skills and Habits VS Diets.
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