Episode Details
Back to EpisodesHow Diet and Lifestyle Choices Can Lower Your Risk of Colorectal Cancer
Published 8 months ago
Description
In this episode, we explore how simple, everyday changes to your diet and activity level can significantly reduce your risk of colorectal cancer—a common but largely preventable disease.
You’ll learn:
- What dietary habits increase colorectal cancer risk (and what to avoid)
- How red and processed meats like beef and pork impact colon health
- Why fiber from fruits and vegetables is a powerful cancer-fighting ally
- How alcohol and sugary drinks contribute to CRC risk and what to do about it
- The connection between physical inactivity, weight gain, and cancer
- Easy lifestyle changes you can make today to protect your long-term health
Whether you're concerned about your own risk or looking to support a loved one, this episode offers practical, evidence-based strategies that anyone can follow.
Blog Link: How Diet and Lifestyle Influence Colorectal Cancer Risk
Thank you for listening to The Onco Life Podcast, your trusted source for expert cancer information and patient-centered education.
Author: Dr. CHRISTINA NG VAN TZE
📍 Visit us at oncolifecentre.com
📞 Call: +603-2242-2620
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