Episode Details

🎉 EXCITING ANNOUNCEMENT: My brand new recipe book is now available!

Inside you’ll find high protein, delicious recipes made with normal ingredients your whole family will actually love, plus the exact systems I use to make healthy eating feel realistic and sustainable during fat loss, maintenance, or muscle building phases.

Grab your copy HERE!

Topics discussed:

• (00:08) - The latest (and weirdest) thing I've seen on Instagram
• (03:19) - Should I do hip thrusts on leg extension or hamstring machines?
• (07:00) - Using a foam pad between your knees
• (15:06) - How this can make the exercise worse
• (25:08) - Why does it matter what you do with bands?
• (25:56) - What's hard about having these conversations on social media
• (33:46) - For people who build muscle easily

Membership gives you access to….

• Training App with dozens of programs to choose from.
• MEAL PLANS w/ Yummy recipes!
• Courses :
  • Learn Step Away from Tracking and Mindfully Eat
  • How to set up a Fat Loss plan
  • Setting up your Muscle building phase.
• Community & Support with specific groups that share you same goals
• $500 worth in give aways monthly
• Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
• bi Weekly Lives where I help you get your nutrition plan or answer questions
• Upload videos of exercises for form reviews done by me!