Episode Details

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

• Mind Pump Fit Tip: Ten Ways to Dramatically Improve Workout Consistency. (1:31)

• One of the EASIEST ways to bump protein and cut calories. (27:47)

• When you have kids, it’s not about you and it’s about them. (31:01)

• Make Orwell fiction again. (37:07)

• Diet is religion. (39:01)

• Exercise and depression. (42:01)

• Green Juice makes you feel good. (52:17)

• #Quah question #1 – I love your guys' programs. I do see people comment about how Arnold presses are a terrible movement. I do see you guys have them in your programming. How do you feel about the negative comments towards that exercise? (54:54)

• #Quah question #2 – What is the ideal mindset to have for people starting their health and fitness journey? (58:21)

• #Quah question #3 – What is something I can do during long rest periods? I want to avoid phones as much as I can, only tracking sets. (1:00:24)

• #Quah question #4 – I’m becoming a personal trainer, mostly because of you guys, and just landed my first client. What steps should I take from here? (1:06:47)

Related Links/Products Mentioned

• Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **

• 6 Benefits of Walking After Meals, Backed by Health Experts

• Mind Pump #1522: How to Stay Consistent With Your Diet & Workout

• Mind Pump #2612: How One Man Lost Over 300 Pounds Without Any Cardio

• 7 Health Benefits of Pasture-Raised Chicken You Can't Ignore

• Listen Now