Episode Details

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter explore various aspects of longevity and health optimization for July Q&A. They discuss the impact of UV light on eye health, nutritional strategies for ocular longevity, and the regenerative potential of cord blood. The conversation also delves into chronic inflammation, particularly in the liver, and its effects on aging. Additionally, they highlight tools and strategies for restoring liver health and introduced a new course and app designed by Gladden Longevity to support individuals on their longevity journey.

For Audience

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Takeaways

· Bright sunlight can cause oxidative stress and systemic inflammation.

· Preventive measures are crucial for ocular health, especially in high UV environments.

· Cord blood contains youthful stem cells with regenerative capabilities.

· Chronic liver inflammation accelerates aging at the cellular level.

· Lifestyle changes can significantly improve liver health and function.

· Nutritional supplements can aid in ocular longevity and overall health.

· The importance of monitoring inflammatory markers in aging individuals.

· A new course will provide actionable steps for longevity based on individual needs.

· An app is being developed to simplify the journey towards longevity.

Chapters

00:00 Introduction to Age Hacking and Longevity

01:24 The Impact of UV Light on Eye Health

08:35 Nutritional Strategies for Ocular Longevity

09:23 Understanding Cord Blood and Its Regenerative Potential

17:41 Chronic Liver Inflammation and Aging

20:24 Regenerative Tools for Restoring Liver Health

26:41 Developing a Course and App for Longevity

Reach out to us at:

Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw

Gladden Longevity Podcast Disclosures

• Production & Independence

The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas.

Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements.

• Medical Disclaimer

The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other profes