Episode Details
Back to Episodes46 - Guided Meditation for Relaxation
Description
Guided meditation to melt into the Peace that we are. Our Being is Peace and our creations such as tensions, thoughts, and emotions can melt back into that Peace until there is only Peace. This meditation guides us back into our Being, the Peace that passes all understanding. Please do not practice this meditation while driving or any activity except sitting or lying down ready to enjoy letting go into relaxation.
These podcasts are meant to supplement your personal path of awakening whatever that might be. They are a compilation of what I have found to be the most helpful over the last 50 years on my path of awakening. I feel these podcasts are most powerful when listened to in sequence from podcast one forward because each is built on the last. Though they, also, all stand on their own. Since we are each a bit different, if anything does not resonate, please disregard it and follow your heart. All my podcasts and website are free. Enjoy!
Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist.
www.williamecooper.wordpress.com for more support. You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.