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How to Fix Your Sleep Naturally Using This Morning Sunlight Routine
Season 1 Episode 188
Everyone’s obsessing over nighttime routines while completely ignoring the biological switch that actually controls sleep quality…natural sunlight exposure within your first hour of waking. Get outside within 10-15 minutes of waking, expose your skin and eyes to direct sunlight, and watch your sleep transform without expensive gadgets or supplements.
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Timestamps:
00:00 Intro
00:42 Circadian Rhythm as Your Body’s Internal Clock
03:30 Importance of Hydration
08:30 Activities to Do Before Bed
10:26 Suggested Morning Routine
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials
Published on 4 months, 2 weeks ago