Episode Details

This week on For Mannerless Women, Adelle is joined by certified fitness & nutrition coach Michelle Adagala to unpack the myths, mistakes, and truths about women’s health, fat loss, and muscle building. Michelle breaks down why the scale isn’t your biggest marker of success, the role of muscle in long-term health, and why strength training is essential for every woman, at every age. In this episode, you’ll learn:

• Why muscle is your best ally for fat loss, hormone balance & healthy aging
• The truth about calorie deficits, plateaus & metabolic adaptation
• What your plate really needs to look like (yes, you can still eat chapati & pilau!)
• How to start strength training at home without expensive gym memberships
• Common myths that hold women back from sustainable results

This isn’t about shrinking yourself. It’s about fuelling a stronger, healthier, freer version of you.

Want to go deeper?
Michelle’s coaching details are here:
https://thrivebymitchelle.com/
www.instagram.com/ac_mitchelle

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