Season 2 Episode 18
Ready to break free from the people-pleasing habit that's draining your energy and peace? Let's tackle the compulsion to justify every decision, boundary, and "no" in your life.
Have you ever declined an invitation only to immediately launch into a detailed explanation worthy of a PowerPoint presentation? That's not politeness—it's people-pleasing in a power suit. Through personal stories and practical insights, we unpack the invisible contract many of us signed promising to justify our existence at all times. The truth? This contract made sense when survival meant staying small, but now it's time to tear it up.
Diving into fascinating neuroscience, we explore why your brain craves justification—from your amygdala's social threat detection to the dopamine hit of validation. Learn how mirror neurons create empathy overload and why cognitive dissonance keeps you stuck explaining things that need no explanation. Most importantly, discover five practical tools to break the cycle, including the revolutionary "power of the period" technique that lets your boundaries stand strong without explanations.
The most powerful realization? You're not a walking TED talk or a defendant in court—you're a whole person whose choices are valid without a spotlight. Stop shrinking for other people's comfort and start trusting yourself. Your mojo is loudest when you honor your truth without justification. Ready to say less and trust more? Listen now and reclaim your energy and confidence with every boundary you set.
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Music from #Uppbeat
https://uppbeat.io/t/mountaineer/run-away
Published on 2 months ago
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