Episode Details
Back to EpisodesEp. 254 - When Everyone Breaks: Navigating Shame and Violence During Divorce
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Have you ever done something in a moment of anger—something you can’t stop replaying—and wondered if it means you’re no longer allowed to be “the hurt one”?
We all want to walk away from conflict with our dignity and sense of self intact, but when emotions boil over and our reactions cross lines, the guilt and shame can feel paralyzing. If you’re struggling with regret after snapping and are searching for a way to understand, heal, and move forward, you’re not alone, and this conversation is for you.
In this episode, you’ll discover why everyone—and especially women—can reach their breaking point in toxic dynamics, how suppressed emotions and past trauma contribute to sudden outbursts, and practical ways to reframe your mistakes as calls for healing rather than proof you’re beyond forgiveness.
Press play now to hear real talk and real hope on moving through shame, so you can finally build a healthier relationship with yourself and those you love.
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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.
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