Episode Details

In today's episode we talk about the importance of taking a moment to pause and reflect on the month and set intentions moving into the next one.

My favorites from July:

1. Books- I share my 3 reads from July and rate each one.0/3 Did not Finish, 1/3 Did not like, 2/3 I liked, 3/3 I liked and will reread

• The 12-week year by Brian P. Moran & Michael Lennington.

• Great Big Beautiful Life by Emily Henry.

• How to Walk into a Room by Emily P Freeman.

2. Podcast:

• Listened to-The Lazy Genius episode 427 "When You're Overwhelmed by the World" iCreated-

• The 2 podcasts I recorded were Episode 30- How we embrace Holistic Wellness in our Marriage and Episode 31- Lessons I Learned from a 5-Day Backpacking Trip,

3. Purchase: This weighted walking vest

4. Accomplishment: My backpacking trip- this was my 3rd annual backpacking trip and this year I was in the San Juan Mountains of Colorado- check out my blog post

5. Creation: ​Homemade Alfredo sauce.

6. Wowed Me Moment: Jessie Krimes, check out this ​YouTube video ​on his art exhibition at the MET gallery.

Looking Ahead: August at a Glance

1. New Location: I am so excited to be partnering with Sikhona Therapy + Wellness at 3883 Normal Blvd STE 204, Lincoln, NE 68506. I am excited about this collaborative partnership and the opportunities for me to learn and grow here!

2. Digital Downloads: Check out my website as they will be on my shop page coming soon

3. Yoga: I would love to meet you on your mat!

• Register for my classes in August https://l.bttr.to/OkgGO

• Gentle Flow + Yin yoga on Monday 8/4 from 7-8pm

• Restorative + Sound bath on Monday, August 18th from 7-8pm.

4. More attention on: Empowering people who have experienced infidelity to find a path forward to create a life that they live. If this is you or someone you know- here are some ways that I can help.

• Listen to my podcast episode "You've Experienced Infidelity- Now What"

• Book the first of a two session program "Empowered After Infidelity".

5. Daily Dose of Wellness Membership: sign up here https://l.bttr.to/TwTA2

• Our theme for August is "Aligned Living ", Receive an email every morning with a small daily wellness challenge, An optional book recommendation that helps guide the theme, Workshop Design Your Aligned Day: Daily Rhythms for Wellness That Last

Find your path to healing:

Have been cheated on and are ready to create a path forward to a life that you love?