Episode Details
Back to Episodes5 Reasons You Can't Lose Weight
Published 8 months ago
Description
I want to bring to your awareness 5 things that could be blocking you from losing fat. Not to make you feel bad or judge, but so you can do something about it and stop spinning your wheels.
- lack of belief
- changing too much at once either when you start or hit a plateau
- doing what "worked" before
- all or nothing mindset
- making excuses (do you even realize you're doing this?)
Connect with me:
https://www.instagram.com/jeni302/
cheetahprintchats@gmail.com
Music:
https://www.purple-planet.com