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1163: A Listener Asks: Why Cant I Shake the Anxiety?
Description
In today's episode, Gina responds to a listener question about experiencing high stress situations and why some of the tried and true recommendations she hears about on the podcast don't seem to be working for her. Specifically, she asks about the RAIN technique for dealing with strong emotions and inner experiences. The technique is discussed and advice offered on how to make adjustments to find peace and calm even during highly challenging, stressful circumstance.
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Quote:
Little by little, the body learns: it is safe to rest.
-Jessica Moore
Chapters
0:26 Introduction to Anxiety and Calm
2:04 Understanding the RAIN Technique
3:51 Kay's Journey Through Chronic Stress
5:30 Small Steps to Calm
6:47 Body-Based Practices for Safety
9:09 Top-Down Techniques for Anxiety Relief
11:03 Lifestyle Tweaks for Daily Calm
15:00 Invitations to Relaxation
16:23 Closing Thoughts and Reflections
Summary
In this episode of the Anxiety Coaches Podcast, I address a listener's question about the persistent nature of anxiety and provide actionable strategies for managing it. Today's inquiry comes from Kay, who is grappling with anxiety following a series of significant health scares. Through her story, we explore the struggles of chronic stress and the challenge of returning to a state of calm. As we delve into her situation, it becomes clear that understanding and practicing self-compassion is crucial in this journey back to emotional balance.
I emphasize the importance of the RAIN technique that Kay mentions, which serves as an effective tool for navigating difficult emotions. I break down the four steps of RAIN: Recognize, Allow, Investigate, and Nurture. This method encourages a min