How to Move from Anxious Attachment to Secure Attachment

Season 21 Episode 1034

PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!

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In today’s episode, I chat with Trevor Hanson, a coach and founder of The Art of Healing. He teaches relationship and attachment skills through the Secure Self Club. Trevor opens up about his personal journey, sharing how his own struggles inspired his work.

We discuss the origins and fluidity of attachment styles, practical steps to move from anxious to secure attachment, and the importance of self-compassion in healing. Trevor introduces his TEMPO framework and offers resources to help you take your next step toward secure attachments. I found it to be an insightful, encouraging conversation for anyone wanting to better understand themselves and build healthier relationships.

To learn more about Trevor and his resources, visit TheArtofHealingbyTrevor.com.

Topics Covered in this Episode:

Personal journey of Trevor with anxious attachment
Influence of attachment styles on relationships
Overview of different attachment styles and their origins
Importance of understanding attachment dynamics in personal development
Fluidity of attachment styles and the potential for change
Signs and symptoms of anxious attachment
The cycle of anxious attachment and its impact on behavior
Strategies for moving from anxious to secure attachment
The role of emotional experiences in healing attachment issues
Resources and support for individuals seeking to address attachment-related challenges

More Resources:

From Anxious to Secure (free seminar)
Sex and Anxiety (online course)
Know Your Boundaries (free workshop)

Related Podcasts:

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Published on 1 month, 1 week ago

Podcast Episode Details

How to Move from Anxious Attachment to Secure Attachment