Episode Details

At the very beginning of COVID-19, tons of athletes expressed to me that they were worried about the unknowns of the pandemic and were lacking motivation to keep chugging towards their goals….so here was my solution. I came up with 10 ways athletes can “work from home” and enhance their physical AND mental games inside of quarantine...and this week’s podcast is that VERY list!

Even though the circumstances may not be in your favor, there's ALWAYS a way you can develop your game without even going to practice or playing!

$7 Goal-Smasher Course - https://ashley-burkhardt-training.mykajabi.com/2-week-course-opt-in

Find Hitting Drills and Motivation on YouTube - https://www.youtube.com/channel/UCQQEV5CsE0jKP7PZn7Pr_uw?view_as=subscriber

“Mind Gym” by Gary Mack- https://www.amazon.com/Mind-Gym-Athletes-Guide-Excellence/dp/0071395970

“Training Camp” by Jon Gordon - https://www.amazon.com/Training-Camp-What-Better-Everyone/dp/0470462086

“Heads Up Baseball” by Ken Ravizza and Tom Hanson - https://www.amazon.com/Heads-Up-Baseball-Playing-Game-Pitch/dp/1570280215

“The Energy Bus” by Jon Gordon- https://www.amazon.com/Energy-Bus-Rules-Fuel-Positive/dp/0470100281/ref=sr_1_2?crid=1LMSPGA70NU7K&dchild=1&keywords=the+energy+bus&qid=1598282303&s=books&sprefix=the+energy+%2Cstripbooks%2C196&sr=1-2

“Who Moved my Cheese” by Spencer Johnson M.D. - https://www.amazon.com/Moved-Cheese-Spencer-Johnson-M-D/dp/0743582853

Become a Member of #SMASHTRIBE- http://www.ashleybtraining.com/becomeamember.html

View “10 Ways You Can Work From Home” on YouTube - https://youtu.be/wpsWG-NnGI8

ABT Community Facebook Page - https://www.facebook.com/groups/SMASHTRIBE