Episode Details
Back to EpisodesSunlight Benefits: More Sunlight Will Solve (Almost) All Your Problems (Solo Episode)
Episode 967
Published 7 months, 3 weeks ago
Description
Episode Highlights With Katie
- Why sunlight is essential for mitochondria and cellular energy
- The role of light in hormone balance, mood, sleep, and immunity
- Why the right kind of light exposure reduces disease risk
- How to safely and effectively get sun (without fear)
- Myths about sunscreen, windows, and indoor lighting
- Tactical shifts to optimize circadian biology and light signaling
Resources Mentioned