Episode Details
Back to EpisodesI'm Done. I've Got Nothing Left to Give.
Description
If the thought of someone asking you for one more thing makes you want to hide in the car… this one’s for you.
This episode is a love letter to the burnt-out mum who’s always holding it together... just.
We’ll unpack:
- What your body’s trying to tell you through the exhaustion, the snappiness, the mental fog
- Why the idea of “self-care” often makes you roll your eyes and how to reclaim it without guilt
- One small, doable nervous system reset you can try right now (no 5am journaling or green smoothies required)
This isn’t about becoming your “best self.” It’s about giving yourself permission to stop pouring from empty and recognising that looking after you is looking after her.
If today's episode landed for you, if you heard something that made you think yes, that's my daughter, that's exactly what's going on, then I want you to know there's a place where we go deeper on all of this together. It's called WTF - What's The Feeling - and it's my membership for mums who are ready to stop firefighting and start actually understanding what's going on. You'll find the link here. Come and have a look. I think you'll feel right at home.
Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.
Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.
See you next time! 💛