Episode 43
If the thought of someone asking you for one more thing makes you want to hide in the car… this one’s for you.
This episode is a love letter to the burnt-out mum who’s always holding it together... just.
We’ll unpack:
This isn’t about becoming your “best self.” It’s about giving yourself permission to stop pouring from empty and recognising that looking after you is looking after her.
Download my free 3 minute nervous system reset - simple tools to use in the moment (yes that moment) - when everything is going to pot and you don't know what the hell to do. It's simple, easy and ready to use right now.
A little heads up, I’ll be opening the doors again to my WTF Membership next week, the 22nd September 2025. It’s my space for mums just like you, where we go deeper into understanding your daughter, decoding her signals, and giving you the support and tools you need so neither of you feels alone in this. Keep an ear out, because I’d love to welcome you inside.
And... if you're local to me (that's in Cumbria, UK) come and join me (and my daughter) for a monthly mums + daughters meet-up that starts at the end of this month. Free, fun, connection, coffee and cake — and a chance for both you and your girl to meet others who get it.
Like what you hear and wish your daughter had her own podcast to help understand what's going on? Send her to Girl You've Got This - my podcast just for girls, availabe on all major platforms.
Wanna talk? Book a FREE chat with me - sometimes it helps to say it out ...
Published on 1 month, 2 weeks ago
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