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If the thought of someone asking you for one more thing makes you want to hide in the car… this one’s for you.

This episode is a love letter to the burnt-out mum who’s always holding it together... just.

We’ll unpack:

• What your body’s trying to tell you through the exhaustion, the snappiness, the mental fog
• Why the idea of “self-care” often makes you roll your eyes and how to reclaim it without guilt
• One small, doable nervous system reset you can try right now (no 5am journaling or green smoothies required)

This isn’t about becoming your “best self.” It’s about giving yourself permission to stop pouring from empty and recognising that looking after you is looking after her.

If anything I’ve said today resonates, grab my free 60 Second Reset - it’s a two-sided guide, one for you and one for your daughter, that helps you read what’s happening in her nervous system and know exactly what to do in the moment.

Want to talk it through? Book a free chat - sometimes just saying it out loud is the first step.

Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.

Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.

See you next time! 💛