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Reflection - Grounded in Calm
Season 19
Published 7 months, 3 weeks ago
Description
This is a companion podcast for this morning's mantra.
Calm begins from the ground up. Today’s meditation invites us to reconnect with the earth beneath our feet, to feel into our foundation, and to discover a steady peace that grounds us—no matter what swirls around us.
Your Morning Mantra: I am rooted in calm
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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