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320 ~ Beyond Fear: Brianna Wiest on Transforming Self-Sabotage
Episode 320
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Hello Magical Human & welcome back to Madison Mindset the Podcast 🪞🪬
Join me in welcoming Brianna Wiest to the Podcast 🙏🏼
Bestselling author Brianna Wiest shares profound insights on overcoming self-sabotage and creating self-mastery through understanding our unconscious need for safety and taking consistent micro steps toward growth.
episode overview:
• Self-sabotage is meeting needs you don't know you have, with safety being the core underlying need
• When conscious desires conflict with unconscious needs, they create an internal "mountain"
• Self-mastery is not controlling emotions but controlling what you do with them
• Micro shifts (tiny daily actions) create more sustainable change than attempting breakthroughs
• Showing up consistently rebuilds your identity around positive behaviors
• Journal writing increases self-awareness by helping you recognize patterns
• Opening yourself to possibility allows you to see opportunities that were always there
Check out Brianna's books and social links on her website - https://www.briannawiest.com/
Look for Brianna's upcoming book "Great Callings" coming this October.
You are powerful
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Madison Mindset x
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Published on 5 months ago