Episode Details

Curious about doing a bone broth fast? Want to know the benefits of combining intermittent fasting with the gut and immune enhancing properties of bone broth? Tune in to hear us break down why you might consider a bone broth fast and how to do it in a way that supports and enhances whole body health. 

In this episode, we walk you through the research supported benefits of bone broth and intermittent fasting. We discuss how to do a bone broth fast as well as how you can layer on lifestyle support and supplementation to enhance your results. Plus learn about research updates on intermittent fasting and enhancement of gut health, immune function and beyond! 

Also in this episode:

• Naturally Nourished: Food as medicine for the whole family NOW AVAILABLE
• Next Level Keto - Next Round Starts 10/27!
• What is a Bone Broth Fast?
  • Episode 68: Supporting Your Immune System Naturally
  • Episode148: Fasting and Time Restricted Eating
  • Episode 167: All About Bone Broth
  • 5 Benefits of Bone Broth
  • Is Store Bought Bone Broth Legit 
  • 4 Tips to Make Nutrient Dense Bone Broth 
  • How to Do a Bone Broth Fast
  • 3 Day Bone Broth Fast
• Reasons to Consider a Bone Broth Fast
  • Episode 93: Getting Autoimmune Disease into Remission
• Research Supported Benefits
  • Chicken soup inhibits neutrophil chemotaxis in vitro
  • Kupffer cells contain a glycine-gated chloride channel
  • Modulation of macrophage and B cell function by glycosaminoglycans
  • Lipopolysaccharide Endotoxins | Annual Review of Biochemistry
  • Glutamine and intestinal barrier function
  • Short-term modified alternate-day fasting: a novel dietary strategy for weight loss and cardioprotection in obese adults