Episode 268
How do you walk away from diet culture when it’s all around you?
It’s not an easy task, but it’s so worthwhile for your long-term health and happiness. I sat down with Elizabeth Harris to talk about how to break the toxic cycle of comparison, negative self-talk, and perfectionism that shows up in food, body image, and leadership. It’s a heavy topic, but there’s so much joy to be found on the other side of it.
We’re talking about things like how comparison shows up in diet culture, ways to shift your thoughts and conversations away from diet culture, and how to maintain a healthier and happier relationship with food.
Elizabeth Harris is a registered dietitian, certified Intuitive Eating counselor, speaker, entrepreneur, and co-host of the Wellness Rebranded podcast.
Topics covered in this episode include:
How to break away from diet culture
Ways to change the subject away from diet and weight
How perfectionism shows up in your relationship with food
Join us on our mission to break up with diet culture.
Show notes available at www.leadinglady-coaching.com/podcast
Resources Mentioned:
Sign Up for the Discover Intuitive Eating Challenge: https://elizabethharrisnutrition.com/5day-challenge
Follow Elizabeth on Instagram: https://www.instagram.com/elizabethharrisnutrition/
Follow Elizabeth on Facebook: https://www.facebook.com/elizabethharrisnutrition
Check out Elizabeth’s Website: https://elizabethharrisnutrition.com/
Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join!
Let’s connect on Facebook: https://www.facebook.com/aalcoaching
Let’s connect on Instagram: https://www.instagram.com/leading.lady.coach/
Published on 1 month, 1 week ago
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