Podcast Episode Details

The Transformation Series Part 3- Intentional Joy & Purpose- How to Create a Body & Life you LOVE

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Episode 90

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In this powerful third installment of the Transformation Series, I’m diving deep into what it really means to live with joy and purpose—and why it all starts with your body and your mind.

A life filled with more joy and purpose is not focused on food, drinks, appetizers and snacks, but yet, that is what most people feel a lack of control.

If you’ve ever felt like you’re searching for your purpose, or craving a deeper sense of joy in your life, this episode is for you. I share why getting radically honest about what you truly desire (yes, for your body and your life) is the first step—and why managing your mind is absolutely essential if you're going to follow through.

I’ll walk you through:

• Why the reason we want anything comes down to emotions
• How to identify the feelings you’re truly chasing (like confidence, pride, or peace)
• How to start living in alignment with those feelings now
• Why managing your mind is the non-negotiable skill for building a life you love
• The difference between true joy and momentary pleasure—and how to stop confusing the two
• Breaking up with the “food = fun” paradigm
• Why you don’t need to know your purpose in full before you take action—and how trying things out is the path to clarity

This episode is full of coaching, clarity, and real talk. If you’re ready to start living more intentionally—with more strength, more purpose, and yes, more joy—this is your next step.

Click HERE for that Free Mastectomy Recovery Course I spoke of.

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

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Published on 3 weeks ago