Episode Details

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Post Workout Shake

Best Post-Workout Fuel for Menopausal Weight Loss: What Busy Mums Need to Know

Are you working out but not seeing the weight loss results you hoped for in midlife? 😩 You might be missing one of the most important pieces of the puzzle: what you eat after your workout.

In this episode, I’m sharing exactly what menopausal women need in their post-exercise fuel to support:

• Fat loss 🔥

• Muscle recovery 💪

• Hormone balance ⚖️

• Long-lasting energy ✨

I’ll walk you through the key nutrients your body is craving during this stage of life, why protein and fibre are non-negotiable, and the affordable, no-fuss shake that’s been working brilliantly for me — especially as a busy mum!

If you're navigating menopause, juggling motherhood, and trying to take care of your body… this episode is for you. 💕

What You’ll Learn:

• Why post-workout nutrition is even more important during menopause

• How the right fuel can support weight loss and reduce cravings

• The ideal combo of protein, fibre, and vitamins for midlife recovery

• My personal take on a quick, affordable shake that’s keeping me on track

• Tips for simplifying your routine without sacrificing your health goals

Links & Resources:

• 💬 Want to know more about the shake I mentioned? Click the link below register as a VIP and get 10% off your first order 
  
  

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