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Ep 42 | The Fascial System Part Two: Exploring the Extracellular Matrix and More!
Episode 42
Welcome to Episode 42, where we delve deep into the fascinating world of the fascial system and its revolutionary impact on how we perceive and train our bodies. This episode is all about challenging conventional wisdom and understanding the intricate relationship between muscles, connective tissues, and overall body mechanics.
Our host explores the concept of the fascial system, a groundbreaking shift in how we approach fitness and movement. We unravel the mystery behind the fascial system, highlighting how it transforms our understanding of force transmission through muscles and connective tissues.
The episode takes listeners through the nuances of the fascial system, introducing terms like extracellular matrix, collagen fibers, and fibroblasts. We explore how these components work in harmony, reshaping our bodies with every movement and adapting to various loading stimuli. From understanding the principles of viscoelasticity to discussing the impact of multidirectional movement, this episode offers a comprehensive overview of how our bodies truly function.
With insights from the book "Fascial Training in Application," listeners are encouraged to rethink their training methods to optimize performance and reduce injury risks. We also touch upon the mind-body connection, setting the stage for future discussions on psychophysical.
This episode is a must-listen for fitness enthusiasts, athletes, and anyone curious about the mechanics of human movement. Join us as we embark on a journey to unlock the full potential of our bodies, paving the way for better, more informed training practices.
Published on 1 month, 2 weeks ago