Episode 191
When you think about making changes in your marriage, it can feel overwhelming—especially when you’ve tried things before and nothing seemed to stick. But if there’s one thing I’ve seen over and over again, it’s that beliefs shape everything.
In this greatest hits episode, I’m walking you through three powerful beliefs that will help you create real, lasting shifts in your relationship—starting today. These aren’t vague affirmations. They’re the foundation of the work I do with my private coaching clients and the work I’ve done in my own marriage.
If you’ve been wondering whether change is possible—or whether you’re the one who can spark it—this episode is your reminder (and your roadmap) that you absolutely can.
✨ Episode at a Glance
The first belief: You are worthy of something better.
Why taking action on your own behalf matters more than waiting for your partner
The second belief: Things can actually change.
What to do if you’ve tried before and it didn’t work
The third belief: You need to trust your guide.
Why support matters—and how to find the right fit for you
RESOURCES MENTIONED IN THIS EPISODE:
Susan Hyatt’s Bare Book - In this book, Susan Hyatt shares her personal story of weight gain, weight loss, diet hell, body drama, and her journey to health, happiness, and liberation—and how she decided to try the most radical thing of all: treating her body like a friend.
Published on 1 month, 3 weeks ago
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