Podcast Episode Details
Back to Podcast Episodes![[Rebroadcast] The True Value of Reframing](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/5314571/5314571-1697692140831-2c587f7400671.jpg)
[Rebroadcast] The True Value of Reframing
Episode 258
#258: Reframing is a practice that developed from cognitive behavioral therapy. It means discovering the opportunity present within a challenge. If you face a challenge that causes anxiety, distraction, or burnout, reframing can help you approach it more effectively. But reframing can do more. It will also help you harmonize the different parts of your life so everything is working in the same direction: toward your highest ideals.
Find more at https://OptimalWork.com
Published on 1 month, 3 weeks ago