Episode Details
Back to EpisodesEP 35: 5 Things I Gave Up to Get My Fittest Over 40
Published 10 months, 3 weeks ago
Description
In today’s episode, I’m sharing the 5 major things I had to give up to get leaner, stronger, and fitter than I’ve ever been — in my 40s.
This episode is packed with truth bombs, science-backed strategies, and the exact mindset shifts that not only transformed my body, but also the bodies (and lives) of hundreds of women I coach over 40.
✅Grab Your Free Resource: Fueling for Performance Guide
✅Join the Strong by Shauna Membership: HERE
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
Join Strong By Shauna Monthly Membership
DM me on IG: @shaunatheresa
Email: shaunatheresa@gmail.com