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Thanks to BetterHelp.com/BobBaker for sponsoring this episode. Get the help you need from a licensed therapist. If you use the service, I will receive a modest commission. That won’t affect your rate at all, but it will help support this podcast so I can create more episodes.

Detach from your thoughts? Be the observer of your thoughts? What exactly does that mean? In this episode I give you an easy way to understand how your mind works and how to take control of your thoughts so you thrive!. Watch the YouTube version at https://youtu.be/IxWQ5H7BqDs

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