Podcast Episode Details

5 Nutrition and Fitness Lies Making You Fat and Unhealthy

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Season 3 Episode 179

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00:00: Debunking Nutrition Myths
06:55: The Truth About Diets
11:42: Understanding Calorie Deficits
17:22: The Dangers of Overtraining
20:31: Cardio vs. Weight Training for Fat Loss

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Published on 1 month ago