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5.7 Rejection Sensitivity Dysphoria (RSD) x CPTSD Life Experiences
Season 5 Episode 7
The RSD - "typical CPTSD experience" overlap is deep and wide. Let's talk about shutting down life, expression, and healing from heightened rejection sensitivity.
Video! (freeee)
summary
We explore the intricate relationship between Rejection Sensitive Dysphoria (RSD) and Complex Post-Traumatic Stress Disorder (CPTSD), delving into various manifestations of RSD, including agoraphobia, challenges in self-disclosure, lack of novelty in life experiences, communication struggles, and workplace dysfunction.
takeaways
- RSD is closely linked to CPTSD symptoms.
- Agoraphobia can stem from heightened sensitivity to rejection.
- Disclosure of personal experiences is crucial for healing.
- Lack of novelty in life can be a result of RSD.
- Over-explaining is a common response to fear of rejection.
- Under-expressing oneself can hinder personal growth.
- Workplace environments can exacerbate feelings of rejection.
- Recognizing rejection as a mismatch can aid in moving on.
- Therapy should be a safe space for discussing RSD.
- Sensitivity can be a strength, but dysphoria leads to misinterpretation.
keywords RSD, CPTSD, Rejection Sensitivity, Agoraphobia, Mental Health, Trauma, Healing, Communication, Workplace Dysfunction, Self-Expression
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Published on 5 months ago