Episode Details

This week, we’re joined by Tom Morgan, founder of Tom Project Performance — a voice many of you will recognize from Fitness XPO in Bolton, where his no-nonsense approach to training struck a chord with thousands. In this episode, we dig into:

• The mission behind Tom Project Performance — and why Tom’s so passionate about helping people reconnect with training
• Why many former athletes and active 20-somethings struggle to stay motivated in their 30s
• What happens after 30 – and why performance doesn’t have to nosedive
• How to train around recurring injuries instead of giving up
• The psychology of pain and why fearing movement can actually make things worse
• Tom’s transition into fatherhood — how becoming a dad changed his training and his mindset
• Training advice for busy professionals, new dads, and people constantly battling niggles
• Why bodyweight and plyometric training might be what your program’s missing
• Common warm-up mistakes (and how to fix them)
• The 3 biggest lessons Tom would give his younger self

Whether you're a personal trainer, a weekend warrior, or a dad trying to stay in shape, this is one of the most practical and grounded training conversations we’ve had. 🎧 Tune in now – Episode 102 of The Uneducated PT Podcast
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