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Wellness Check #9: On sauna cures, seizure mysteries, and playing Terrain Detective


Season 4 Episode 174


Co-hosts Ben & Mike check in with their respective primary healthcare providers with updates on their physical, emotional, spiritual wellness, latest terrain integrations, nuance, and more. In this Wellness Check Episode they discuss:

  • Using heat therapy to great effect
  • Non-negotiables on the road
  • Turning slip-ups into positives
  • Sanctifying sleep
  • The mystery of the 8 sudden seizuers

...and more!

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Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.

If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.

Learn more at www.terraintheory.net

Music by
Chris Merenda


Published on 2 months ago






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