Podcast Episode Details

Power of Choice Series: Boundaries That Align with You & As You Grow

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Episode 131

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In this episode of the Power of Choice series, I’m getting honest about how I’ve had to rework my relationship with boundaries. Not just in business, but in friendships, daily rhythms, and emotional energy. Some of the hardest boundaries I’ve had to set were the ones that no one else could see.

In this conversation, I share:

• The difference between internal and external boundaries (and why that clicked for me).
• How I’ve noticed patterns of overgiving and where that still shows up.
• Why boundaries are a reflection of self-trust, not disconnection.
• The ways I’ve unconsciously tied boundaries to worth, value, or being “a good person”

This one’s a reminder that boundaries aren’t about cutting people off. They’re about choosing the version of you that you’re growing into.

Missed Part 1? Listen in HERE

Resources:

Connect on Instagram – @cat.roten

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Published on 1 month ago