Episode Details

There’s a story I come back to when I’m feeling stressed or frustrated...

A monk is meditating alone on a lake when another boat crashes into his. Anger rises—until he opens his eyes and realizes the boat is empty, drifting freely after coming untied.

In that moment, the anger vanishes...

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Andrew Huberman called my first book "An important clarifying force in anyone’s search to make the best possible choices for their life." 

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