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#383 Danny Matranga - Diet Tribalism and Unpleasant Truths About How Much You Can Eat and Stay Lean
Danny Matranga is a certified strength and conditioning coach who’s made an impact with no nonsense evidence based messaging around nutrition and fitness.
Danny joins me to share his thoughts on:
-Why people do not have the skills to eyeball their calorie tracking
-The sugar diet
-His favourite tracking strategies
-Why extreme diets are “performance art”
-The problems with dietary tribalism
-Why short sedentary women struggle with staying lean
-And much more
Published on 5 months, 1 week ago