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#384 Eve Guzman - How I Changed My Narratives, Lost 150 Pounds, And Kept It Off
Eve Guzman combines her education with her personal experience to have lost 150 pounds, kept it off, became a successful nutrition coach, then built an empire mentoring other women to build their businesses.
Eve shares her wisdom on:
-Why people don’t want to change
-The stories and narratives people hold onto to remain stuck in place
-How to change those narratives
-How your stories and staying in the same place protect you
-Why tracking nutrition isn’t as hard as people think
-What happens when people start tracking
-Fears around regaining the weight
-Dealing with friction from others when you change your life and lose weight
-Gaining confidence in your ability to maintain weight loss
-Dealing with “food noise”
-Do you miss the old lifestyle, way of eating, way you felt
-How staying “heavier” was a way of hiding from the world and from expectations
-How to manage hunger
-The difference between major change in your body and change in identity
-And so much more
00:16 Eve Guzman's Weight Loss Journey
02:17 The Importance of Tracking Macros
05:59 Challenges and Mindset Shifts
07:31 Family Influence and Cultural Norms
10:22 Professional and Personal Growth
21:04 Maintaining Weight Loss and Overcoming Fear
23:54 Balancing Healthy and Fun Foods
25:15 Missing Old Eating Habits
26:49 Hiding from the World
29:22 Dealing with Food Noise
33:17 Overcoming Hunger and Cravings
40:43 Tracking Nutrition Basics
43:37 Challenges in Tracking Nutrition
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Published on 5 months, 1 week ago