Episode Details

Music ‘Give My Love Back’ Francis Wells

Anger masks the fear that hides the longing. Anger is a pointed moment of grief, as is fear - it tends to mirror a deeper aspect of our underlying sorrow, of grief.

If we do not wish to be angry then we find a way to work through our anger and fear states and allow the tears to flow from underneath which then in turn allows us to be at peace again - one with all that is….in time.

Easier said than done, indeed it is - our grief can be long stuck in our cellular, nervous system bodies and requires a therapeutic safe container in order for the ego to let go, in order to surrender our tears - it takes time to trust the process.

The ego does not give up its position(s) easily - in reality what we talk about as healing is alien to our ego - the heart’s truth and the love on offer there is the ego’s greatest enemy because in order to let go of our suffering it requires a death of an aspect of that ego - to let go into the peace that our heart knows and desires (our true nature) - this is the grief process.

For those of you who manifest anger in your life, often hurting yourself and others in the process - contact me and I can help you come up with a structure to feel safe within and let your anger go, techniques and practices and the critical support often needed - of how that might look for you - in order to finally allow your grief and heal.

We find that we often hurt the ones we most love because they mirror the deepest aspects of our suffering simultaneously - we push away often in anger and fear because the pain is so great within us - their love touches. Nigel Lott nigel@teaandzen.org

PEACE BE IN YOUR HEART.

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY



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