Episode Details

Take a moment, take two why don’t you and breathe Love into your heart space just below the sternum. Imagine it as a mist you are breathing in through that space. Love meeting Love. In an out breath by breath, remember who you are.

Then please breathe that Love out to all those in need, and in particular to all those beings who are hurting, suffering. Visualize this mist coming out from within the spiritual heart and reaching near and far into all hearts everywhere.

Your loved ones and those who you do not find it easy to Love, yes those too. As your heart opens more to the Love within and without which is your true nature.

Keep going, don’t stop……..Love in, Love out…….was there really ever anything else?

I THINK NOT!

Nigel Lott

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY



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