Episode Details

Sit in silence, let this mantra permeate every cell in your body as it enters the spiritual heart space below the sternum, and infuses itself throughout your entire system……..let it go deep. Nigel

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY



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