Episode Details

You’ve bought the courses. Signed up for the workshops. Started the books. And now… you hesitate to say yes to something new. Even when it feels aligned.

In this episode, Becca Rich explores what happens when shame, urgency, and overconsumption shape how we approach learning and growth.

We talk about:

• Why it’s not your fault if you’ve struggled to finish programs
• How urgency and FOMO in marketing erode trust
• What to look for in programs that truly support follow-through and integration
• Tangible practices Becca builds into her own certification program
• Questions to ask yourself before saying yes to anything new

Whether you’re a lifelong learner, a coach, or a program creator—this episode will help you move toward growth that’s grounded in self-trust, not shame.

Learn more about becoming a Holistic Time Practitioner: https://www.theholistictimecoach.com/holistic-time-management-training

By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual