Podcast Episode Details

Glow & Grow Daily: Nutrition, Skincare & Productivity Hacks for High‑Output Women

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Episode 47

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Skincare & Productivity Hacks for High‑Output Women, host Parmis Najmi reveals her 2025 playbook for balancing hormone health, clear focus, and a thriving career without 5 a.m. bootcamps or 12‑step serums.

What you’ll learn

• Six Daily Non‑Negotiables that lock in restorative sleep, strategic hydration, protein timing, 10 K steps, and morning sunlight cues
• A hormone‑friendly nutrition framework: 30‑plants‑a‑week checklist, omega‑3 shortcuts, vitamin D3 + K2, collagen, and magnesium glycinate
• Skin & Hair rituals that pair vitamin C, SPF 50, retinal/tretinoin cycling, microneedling, and rosemary‑mint scalp oil for visible results
• The Focus & Flow Architecture—time‑blocking, cycle‑sync batching, and mini‑recovery loops—to keep your side‑hustles and 9‑to‑5 humming
• A 5‑Day Glow‑Up Challenge to embed new habits immediately

Whether your goal is a career glow‑up, a wellness reboot, or that $2‑million vision, this episode shows how minimum‑effective‑dose systems out‑perform raw will‑power every time.

Dm me your thoughts 💗

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi

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Published on 1 month, 2 weeks ago