Episode Details

This week on For Mannerless Women, Adelle is joined by body talk practitioner Janet in a deeply revealing conversation about how our bodies store unprocessed emotions, trauma, and grief, and how that silence can manifest into chronic illness. Janet shares powerful truths about the innate intelligence of the body and how we’ve been socialized to disconnect from it.

This episode isn’t just about a therapy session, it’s a roadmap to reclaiming your health, your softness, and your self-awareness. You’ll learn:

• What your body is really trying to say through symptoms
• How women’s overgiving often leads to depletion and disease
• The physical cost of silence, grief, and not feeling safe to express emotions
• The connection between emotion and digestion, menstruation, and immunity
• How body talk therapy helped Adelle unlock the emotional blocks tied to her voice, creativity, and healing

Want to go deeper?
You can connect with Janet here: https://www.instagram.com/overflow.wellness/

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