Episode Details
Back to Episodes[On My Sleeve] How Long It Took Me to Lose 30 Pounds (My Full Healthy Journey)
Season 2
Episode 133
Published 1 year ago
Description
How long does it actually take to lose weight? How about lose weight in a way you can keep it off??
In this episode, you get Laura's full health story. From her childhood years of struggling with body dysmorphia and undereating all the way through 2023 when she became a health coach. Laura shares not only how long it took for her to make her full health transformation but also HOW she did it in this episode.
If this story sounds a little too close to yours, and you're ready to finally feel in control with food so that you can lose the weight for good, Seismic Shift is opening soon and it was made with you in mind!
Learn more about Seismic Shift and join the waitlist for the Fall Round here: Seismic Shift
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