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#220: From Flow to Longevity: 5 Micro-Habits to Ignite Your Ikigai
Description
Are you letting midlife pass by, or are you using it to build your legacy runway? Discover 5 Micro-Habits - from Flow to Longevity - will Ignite Your Ikigai today!
If you’re feeling uncertain about your next steps in life or career, this episode is your gentle wake-up call. Midlife isn’t a winding down - it's a powerful opportunity to create purpose-driven momentum.
Inspired by the transformative Part 2 conversation with bestselling author and Ikigai expert Francesc Miralles, these five micro habits offer a grounded path forward to realign your life with intention.
In this episode, you’ll discover:
- A fresh mindset shift to redefine retirement as your most vibrant chapter yet
- A gentle, longevity-boosting eating habit inspired by Okinawan wisdom
- A practical method to uncover the hidden energizers (and drainers) in your daily life
🎧 Tap play now to begin aligning your daily actions with your deeper sense of purpose - starting today.
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New episodes every Monday and Thursday.
This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.