Episode Details

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Begin by breathing in,

And pulling your attention inward.

Follow the slow rhythm of your breath,

As you inhale a little deeper,

And exhale a little longer. 

PAUSE…

Settle into comfort,

Relaxing your body piece by piece.

Softening your face,

Dropping your shoulders,

Releasing your arms and your legs,

Relaxing your back,

Opening your chest,

And softening your stomach.

PAUSE…

Breathe deeper into comfort,

Deeper into presence,

Deeper into you.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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