Episode Details

Let go of the stress you've been holding and come home to stillness in this calming guided meditation. Through gentle breathwork, body awareness, and soothing visualization, this meditation will help you release tension, soften your body, and quiet your mind.🌿 Ideal for: Stress relief, evening relaxation, emotional release🎧 Best with headphones | 💖 No experience needed☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub