Episode Details

Feeling overwhelmed or mentally scattered? This 10-minute guided meditation is designed to help you reset your mind, release tension, and return to a place of calm clarity.

🌀 Perfect for:

-Midday mental breaks

-Transitioning from stress to calm

-Starting over after a tough moment

☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub